SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE

Prep Time: 15 mins | Cook Time: 50 mins | Total Time: 1 hr 5 mins | Yield: 6 Servings

This quiche is low-carb so you won’t feel guilty even if you eat a lot of it! Well, you will surely eat a lot! It is insanely delicious and very difficult to resist! In just about an hour and 15 minutes, breakfast with your loved ones is going to be fantastic. Enjoy!

INGREDIENTS :

• 1/2 c shredded mozzarella
• 1/4 teaspoon pepper
• 1/4 c grated Parmesan
• 1/8 teaspoon salt
• 4 large Eggs
• 1 c milk
• 1 clove of garlic, minced
• 8 ounces mushrooms
• 1 tablespoon cooking oil, divided
• 2 ounces of feta cheese
• 1 10-ounce box of frozen chopped spinach

DIRECTIONS :

1. Prepare the oven and preheat it to 175 degrees C or 350 degrees F.
2. Mince the garlic and squeeze the spinach to remove most of the water. Rinse and remove any dirt from the mushrooms, then cut them into small slices.
3. Place a skillet on the stove and turn the heat to medium. Add 1/2 tbsp of cooking oil and allow it to become hot.
4. Add the mushroom slices and minced garlic into the hot skillet, then sauté for a few minutes until soft and aromatic. Add a bit of salt to taste.
5. Apply cooking spray to the inside of a 9-inch pie plate.
6. Add the sauteed mushrooms/garlic to the pie plate followed by, spinach and crumbled feta. They should be arranged in layers.
7. Add milk, Parmesan cheese, pepper, and eggs into a mixing bowl. Whisk to combine. Pour it on top of the ingredients on the pie plate.
8. Scatter the shredded cheese on top of the egg layer.
9. Bake the quiche for 50 minutes or until done. Remove from the oven and slice into even servings.
10. Serve warm and enjoy!

Notes:

• Place any leftovers in an airtight container, then put them in the fridge. Reheat for a few minutes before serving again.

Nutrition Facts:

Serving: 1 slice Calories: 187 kcal Carbohydrates: 6 g Protein: 13 g Fat: 13 g Sodium: 378 mg Fiber: 2 g