SWEET & SPICY BONELESS CHICKEN THIGHS

Prep Time: 2 mins | Cook Time: 10 mins | Servings: 4

If you want another perfect weeknight dinner, then these sweet & chilli boneless chicken thighs are your best choice! This incredibly delicious meal is best to serve with rice, beans, or favourite veggies.

INGREDIENTS :

• 1 tbsp Butter
• 6-7 Boneless Skinless Chicken Thighs
• 2 Garlic Cloves
• 1 tbsp Oil
• 2-3 sprigs Fresh Rosemary
• ¼ c. Chicken Stock

Spice Rub:

• 1 tsp Garlic Powder
• ½ tsp Onion Powder
• ½ tsp Chili Powder
• ½ tsp Smoked Paprika
• ½ tsp Salt
• 2 tbsp Light Brown Sugar
• ¼ tsp Black Pepper

DIRECTIONS :

Step 1: Combine the dry ingredients under the Spice Rub ingredients in a bowl until mixed.

Step 2: Using a kitchen towel, pat the chicken thighs dry and generously sprinkle all sides with the dry seasoning.

Step 3: In a heavy cast-iron skillet, add butter and oil. Add the garlic cloves and fry for about 30 seconds until the garlic is lightly golden and loses the raw smell.

Step 4: In the skillet, put the chicken thighs, side facing down. Cook for approximately 5 minutes over medium-high heat until the chicken is crispy and golden. Turn the chicken on the other side and continue to cook for additional 2 minutes.

Step 5: To the side of the pan, gradually pour on 1/4 cup of the stock, scraping the bottom to release the browned caramelized bits from the bottom of the pan.

Step 6: Put the lid on and set to cook for 2 minutes more on high heat. Remove the cover and let everything simmer for a few minutes until you have a thick sauce.

Step 7: When done, serve right away with rice, beans, or veggies. Make sure to drizzle the sauce on top. Enjoy!

Notes:

• Keep any spice mixture leftovers in an airtight container.
• If needed, sear the chicken in 2 batches to ensure the pan is not overcrowded. Simply, place all the chicken in the pan once done, then add the stock and rosemary.
• You can swap the chilli powder with paprika if desired.

Nutrition Facts:

Serving: 100grams | Calories: 293kcal | Carbohydrates: 8g | Protein: 33g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 169mg | Sodium: 491mg | Potassium: 440mg | Fiber: 1g | Sugar: 6g | Vitamin A: 374IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg