Prep Time: 25 mins | Cook Time: 20 mins | Total Time: 45 mins | Yield: 6 Servings
Loaded with incredible flavors, these Vegan Lasagna Roll-Ups are going to be a sure hit! You will be amazed by how these plant-based treats could satisfy all your cravings! Ready in less than an hour. Try this recipe now!
INGREDIENTS :
- 1 2/3 c (400 grams) hummuses
- 1/2 tablespoon soy sauce (gluten-free if needed)
- 1 small can of mushrooms, sliced
- 1/2 tablespoon oil
- 6-8 lasagna noodles (regular or gluten-free)
- 3.5 ounces (100 grams) of fresh spinach
- 1 onion, diced
- 7 ounces (200 grams) of vegan cheese
- 1 1/2 c (360 grams) marinara sauce
- Salt and black pepper to taste
- 3 garlic cloves, minced
- A few tablespoons of lemon juice (optional)
- 1/2 teaspoon cumin (optional)
- 1/2 teaspoon paprika (optional)
DIRECTIONS :
- Refer to the directions provided on the package of the noodles on how to cook them. Drain and rinse with cold water to stop the cooking process.
- Add half a cup of marinara sauce into a baking dish and spread it evenly. Make sure to cover the bottom.
- Place a pan on the stove and turn the heat to medium. Add oil and allow it to become hot.
- Add the garlic, mushrooms, and onion. Sauté for a few minutes until aromatic and soft.
- Stir in the spinach and soy sauce, then cook until wilted. Remove from the heat. Stir in the hummus until well blended.
- Taste and add more seasonings if needed.
- Prepare the oven and preheat it to 180 degrees C or 360 degrees F.
- Spread about 1/4 cup of the hummus mixture over each cooked noodle, then roll it up. Put it into the prepared baking dish.
- Repeat the process with the rest of the ingredients.
- Add the rest of the marinara sauce on top of the roll-ups and spread it evenly.
- Place the baking dish in the preheated oven and bake the roll-ups for about 20 to 25 minutes or until done.
- Remove from the oven and sprinkle Vegan Parmesan Cheese on top to garnish.
- Serve and enjoy!
Note:
- Feel free to use tomato sauce in exchange for marinara sauce.
Nutrition Facts:
Fat11g17% | Carbohydrates 40g13% | Fiber6g24% | Sugar8g9% | Protein9g18%
VEGAN LASAGNA ROLL-UPS
Yield:
6
Prep Time:
25 minutes
Cook Time:
20 minutes
Total Time:
45 minutes
Ingredients
- 1 2/3 c (400 grams) hummuses
- 1/2 tablespoon soy sauce (gluten-free if needed)
- 1 small can of mushrooms, sliced
- 1/2 tablespoon oil
- 6-8 lasagna noodles (regular or gluten-free)
- 3.5 ounces (100 grams) of fresh spinach
- 1 onion, diced
- 7 ounces (200 grams) of vegan cheese
- 1 1/2 c (360 grams) marinara sauce
- Salt and black pepper to taste
- 3 garlic cloves, minced
- A few tablespoons of lemon juice (optional)
- 1/2 teaspoon cumin (optional)
- 1/2 teaspoon paprika (optional)
Instructions
- Refer to the directions provided on the package of the noodles on how to cook them. Drain and rinse with cold water to stop the cooking process.
- Add half a cup of marinara sauce into a baking dish and spread it evenly. Make sure to cover the bottom.
- Place a pan on the stove and turn the heat to medium. Add oil and allow it to become hot.
- Add the garlic, mushrooms, and onion. Sauté for a few minutes until aromatic and soft.
- Stir in the spinach and soy sauce, then cook until wilted. Remove from the heat. Stir in the hummus until well blended.
- Taste and add more seasonings if needed.
- Prepare the oven and preheat it to 180 degrees C or 360 degrees F.
- Spread about 1/4 cup of the hummus mixture over each cooked noodle, then roll it up. Put it into the prepared baking dish.
- Repeat the process with the rest of the ingredients.
- Add the rest of the marinara sauce on top of the roll-ups and spread it evenly.
- Place the baking dish in the preheated oven and bake the roll-ups for about 20 to 25 minutes or until done.
- Remove from the oven and sprinkle Vegan Parmesan Cheese on top to garnish.
- Serve and enjoy!