Ingredients:
- 2 cups potatoes, Mashed
- 2 tablespoons onions, Chopped
- 1/8 teaspoon salt
- 1 teaspoon oil
- 1 egg white, slightly beaten
- 2 tablespoons all-purpose flour
- pepper
Directions:
- In a medium size bowl, combine potatoes, egg white, onion, flour, salt and pepper.
- Meanwhile, heat oil in a large skillet over medium high heat.
- When hot, put about 2 tablespoons potato mixture for each cake into skillet. Cook until well browned, then turn with a spatula and cook other side until brown.
- Continue making takes, keeping first ones warm.
Makes 6 Servings
Nutritional Info Per Serving: Calories 59, Total Fat .8 g, Sat. Fat .1 g, Protein1.9 g, Carbs 11.2 g, Sodium 63 mg, Fiber .9 g
POTATO CAKES
Yield:
6
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Ingredients
- 2 cups potatoes, Mashed
- 2 tablespoons onions, Chopped
- 1/8 teaspoon salt
- 1 teaspoon oil
- 1 egg white, slightly beaten
- 2 tablespoons all-purpose flour
- pepper
Instructions
- In a medium size bowl, combine potatoes, egg white, onion, flour, salt and pepper.
- Meanwhile, heat oil in a large skillet over medium high heat.
- When hot, put about 2 tablespoons potato mixture for each cake into skillet. Cook until well browned, then turn with a spatula and cook other side until brown.
- Continue making takes, keeping first ones warm
