Yield: 8 Servings
These Paleo Whole30 Potato Egg Boats are the perfect breakfast food! They have everything you would wish for in a complete breakfast meal. Eggs, sausage, potatoes, and seasonings. Enjoy!
INGREDIENTS :
- 1 tbsp garlic oil
- 8-10 large potatoes
- 8 large Eggs
- 9 ounces Paleo breakfast sausage
- 1 bell pepper, diced (not green if need low FODMAP)
- 1/2 tsp salt
- 1/4 c chopped green onion, about a bunch
DIRECTIONS :
- Prepare the oven and preheat it to 190 degrees C or 375 degrees F.
- Line the inside of a sheet tray with parchment paper.
- Rinse the potatoes with water to remove any dirt. Use paper towels to pat them dry.
- Use a fork to poke small holes all over the potatoes, then drizzle avocado oil over them and rub each to coat.
- Place the potatoes into the prepared sheet tray and arrange them in a single layer.
- Place the baking sheet in the preheated oven and bake the potatoes for about 50 minutes or until fork-tender.
- Remove from the oven and allow the potatoes to cool for a few minutes at room temperature. Cut each into two, then shape it into a boat by removing some of the flesh inside. Place them into a 13×9-inch baking pan, skin side down.
- Place a large skillet on the stove and turn the heat to medium. Add oil and allow it to become hot.
- Add the garlic into the hot skillet, then sauté for about a minute or until aromatic. Add the green onion, then sauté for about 3 minutes or until soft. Season with a bit of salt and pepper to taste.
- Add the sausage, then cook for a few minutes until brown.
- Add the beaten eggs, whisk and cook for about 3 minutes. Remove from the heat.
- Stuff each potato boat with the sausage mixture. Place them in the oven and bake for about 40 minutes or until done.
- Serve and enjoy!
PALEO WHOLE30 POTATO EGG BOATS
Yield:
6
Prep Time:
15 minutes
Cook Time:
45 minutes
Total Time:
1 hour
Ingredients
- 1 tbsp garlic oil
- 8-10 large potatoes
- 8 large Eggs
- 9 ounces Paleo breakfast sausage
- 1 bell pepper, diced (not green if need low FODMAP)
- 1/2 tsp salt
- 1/4 c chopped green onion, about a bunch
Instructions
- Prepare the oven and preheat it to 190 degrees C or 375 degrees F.
- Line the inside of a sheet tray with parchment paper.
- Rinse the potatoes with water to remove any dirt. Use paper towels to pat them dry.
- Use a fork to poke small holes all over the potatoes, then drizzle avocado oil over them and rub each to coat.
- Place the potatoes into the prepared sheet tray and arrange them in a single layer.
- Place the baking sheet in the preheated oven and bake the potatoes for about 50 minutes or until fork-tender.
- Remove from the oven and allow the potatoes to cool for a few minutes at room temperature. Cut each into two, then shape it into a boat by removing some of the flesh inside. Place them into a 13×9-inch baking pan, skin side down.
- Place a large skillet on the stove and turn the heat to medium. Add oil and allow it to become hot.
- Add the garlic into the hot skillet, then sauté for about a minute or until aromatic. Add the green onion, then sauté for about 3 minutes or until soft. Season with a bit of salt and pepper to taste.
- Add the sausage, then cook for a few minutes until brown.
- Add the beaten eggs, whisk and cook for about 3 minutes. Remove from the heat.
- Stuff each potato boat with the sausage mixture. Place them in the oven and bake for about 40 minutes or until done.
- Serve and enjoy!