Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Yield: 2 Servings
This Low Carb Eggplant Pizza is what will make your day complete! Give this recipe a try now, and I promise you that it will be worth all your time and effort! Have the most wonderful day, friends, and I hope you are all well today. Enjoy!
INGREDIENTS :
- 1/2 yellow onion sliced
- 3/4 c shredded mozzarella cheese
- 1/2-1 c no sugar added pizza sauce
- 1 large eggplant
- 1 c fresh baby spinach
- crushed red pepper optional
- 1 tbsp olive oil
- 2 garlic cloves minced
- ¼ c chopped fresh oregano
- ground pepper to taste
- sea salt to taste
DIRECTIONS :
- Prepare the oven and preheat to 200 degrees C or 400 degrees F.
- Slice the eggplant into 1/4-inch-thick cuts.
- Brush each slice with olive oil.
- Line with parchment paper a baking sheet.
- Arrange the eggplant slices onto the prepared baking sheet.
- Place them inside the preheated oven and bake for about 10 minutes or until done.
- Place a skillet on the stove and turn the heat to medium.
- Add 1/2 tbsp of olive oil and allow it to become hot.
- Add the garlic and onion, then sauté until aromatic and translucent.
- Sprinkle salt and pepper to season.
- Add spinach and pizza sauce. Stir until well blended. Cook for another 2 minutes or until the spinach is wilted completely.
- Remove the baked eggplants from the oven.
- Top each eggplant slice with the spinach mixture and spread it evenly.
- Sprinkle freshly chopped oregano and a generous amount of cheese on top of each eggplant slice.
- Put them back inside the oven and bake for another 5 minutes or until the cheese has melted completely.
- Remove from the oven and allow them to cool for a few minutes at room temperature.
- Garnish each eggplant slice with more oregano and crushed red pepper flakes.
- Serve and enjoy!
Nutrition Facts:
Serving: 1/2 of recipe, Calories: 331kcal | Carbohydrates: 25g | Protein: 17g | Fat: 19g | Sodium: 791mg | Fiber: 9g | Sugar: 15g
LOW CARB EGGPLANT PIZZA
Yield:
2
Prep Time:
15 minutes
Cook Time:
10 minutes
Total Time:
25 minutes
Ingredients
- 1/2 yellow onion sliced
- 3/4 c shredded mozzarella cheese
- 1/2-1 c no sugar added pizza sauce
- 1 large eggplant
- 1 c fresh baby spinach
- crushed red pepper optional
- 1 tbsp olive oil
- 2 garlic cloves minced
- ¼ c chopped fresh oregano
- ground pepper to taste
- sea salt to taste
Instructions
- Prepare the oven and preheat to 200 degrees C or 400 degrees F.
- Slice the eggplant into 1/4-inch-thick cuts.
- Brush each slice with olive oil.
- Line with parchment paper a baking sheet.
- Arrange the eggplant slices onto the prepared baking sheet.
- Place them inside the preheated oven and bake for about 10 minutes or until done.
- Place a skillet on the stove and turn the heat to medium.
- Add 1/2 tbsp of olive oil and allow it to become hot.
- Add the garlic and onion, then sauté until aromatic and translucent.
- Sprinkle salt and pepper to season.
- Add spinach and pizza sauce. Stir until well blended. Cook for another 2 minutes or until the spinach is wilted completely.
- Remove the baked eggplants from the oven.
- Top each eggplant slice with the spinach mixture and spread it evenly.
- Sprinkle freshly chopped oregano and a generous amount of cheese on top of each eggplant slice.
- Put them back inside the oven and bake for another 5 minutes or until the cheese has melted completely.
- Remove from the oven and allow them to cool for a few minutes at room temperature.
- Garnish each eggplant slice with more oregano and crushed red pepper flakes.
- Serve and enjoy!