HEALTHY MIXED VEGETABLE CASSEROLE RECIPE

Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins | Yield: 4

I have never had any casserole like this. I always want a vegetable casserole that I can whip up using whatever veggies I have available. This healthy mixed vegetable casserole can be a complete meal by itself or a side dish to your favourite protein. The perfect casserole with tons of nutrition! It is an amazing, super healthy meal loaded with veggies that’s excellent for a meatless weeknight dinner. So good, even your pickiest eaters will enjoy this casserole!

INGREDIENTS :

• A little olive oil
• 4 Eggs
• 1 c. chopped carrots
• 1 c. finely chopped onions
• 1 c. chopped zucchini
• 1 c. cauliflower florets
• 1 c. corn
• 1/2 c. green peas
• 2 c. fresh spinach
• 1 c. grated Parmesan cheese
• Salt
• Pepper

DIRECTIONS :

Step 1: Prepare the oven. Preheat it to 375 degrees.

Step 2: Cook the finely chopped onions with some olive oil in a large skillet for about 5 to 7 minutes over high heat. To taste, season with salt and pepper.

Step 3: To the skillet, add the zucchini and continue to cook for another 3 to 5 minutes over medium heat. When done, take the skillet off the heat.

Step 4: In a large skillet, steam the vegetables except for the spinach for about 5 to 8 minutes. Season according to taste.

Step 5: Beat 4 eggs in another bowl.

Step 6: Combine everything with the spinach and pour the mixture in an oven-safe casserole dish, then top with Parmesan cheese.

Step 7: Place in the preheated oven and bake the casserole for about 15 to 20 minutes. Remove from the oven when done and serve by itself or as a side dish.

NOTES:

• For this recipe, you can use any vegetables you have available.
• If desired, substitute the Parmesan cheese with any of your preferred cheese. Or simply omit it and just add in some fresh herbs and seasonings.