Prep time: 10 mins | Cook time: 15 mins | Total time: 25 mins | Yield: 2 Servings
Experience the explosions of flavour with this Creamy Crab, Chilli, and Cherry Tomato Pasta. One of the most loved dishes of all seafood lovers. It is made with only a few simple ingredients and ready in under twenty-five minutes. Delicious with the perfect kick from the red chilli, the sweetness of the tomatoes, creamy thanks to the cream cheese, and the fantastic flavour of the sea from the crab. All these in one extremely tasty seafood and pasta dish!
I am head over heels in love with seafood and pasta. My mom used to make the best seafood and pasta. I introduced her to this easy recipe and she immediately fell deep! This is our newest obsession for great reasons! Make sure to give this very comforting dish a try very soon. I promise you’ll love this as much as we do!
INGREDIENTS :
- About 20 cherry tomatoes, halved
- 150 grams of fresh crab meat (I use a mix of claw and white crab meat) – if prefer, you can use canned
- 2 red chillies, very finely chopped
- 1 clove of garlic, crushed
- 3 tbsp of low-fat cream cheese (3 syns)
- Cooking Oil Spray
- 160 grams of spaghetti
- black pepper
- fresh Italian Parsley to serve
DIRECTIONS :
Step 1: Following the package directions, cook the pasta. Drain when done and set aside. Make sure to set aside a little pasta water.
Step 2: Using cooking oil spray, grease a frying pan. Then, add the garlic clove and cook for approximately 1 minute. Now, add the tomatoes along with the chilli and continue to cook until softened.
Step 3: To the pan, stir in the cream cheese and the reserved pasta water until the cream cheese has melted.
Step 4: Then, add the cooked spaghetti followed by the crab meat. Toss and continue to cook further until the crab is heated through.
Step 5: Before serving, sprinkle with some fresh parsley. Enjoy!
Nutrition Facts:
Serving Size: 1 serving
Amount Per Serving: Calories 419, Total Fat 2.3 g 4%, Saturated Fat 0.9 g 5%, Cholesterol 64 mg 21%, Sodium 305 mg 13%, Total Carbohydrates 68.4 g 23%, Dietary Fiber 4 g 16%, Sugars 8.2 g, Protein 27 g 54%
CREAMY CRAB, CHILLI AND CHERRY TOMATO PASTA | SLIMMING WORLD
Ingredients
- About 20 cherry tomatoes, halved
- 150 grams of fresh crab meat (I use a mix of claw and white crab meat) – if prefer, you can use canned
- 2 red chillies, very finely chopped
- 1 clove of garlic, crushed
- 3 tbsp of low-fat cream cheese (3 syns)
- Cooking Oil Spray
- 160 grams of spaghetti
- black pepper
- fresh Italian Parsley to serve
Instructions
Step 1: Following the package directions, cook the pasta. Drain when done and set aside. Make sure to set aside a little pasta water.
Step 2: Using cooking oil spray, grease a frying pan. Then, add the garlic clove and cook for approximately 1 minute. Now, add the tomatoes along with the chilli and continue to cook until softened.
Step 3: To the pan, stir in the cream cheese and the reserved pasta water until the cream cheese has melted.
Step 4: Then, add the cooked spaghetti followed by the crab meat. Toss and continue to cook further until the crab is heated through.
Step 5: Before serving, sprinkle with some fresh parsley. Enjoy!
