Chicken tenders are the narrow, strip of meat loosely attached to the underside of chicken breasts. They taste exactly the same as breast meat, but are juicy and tender when cooked properly.
INGREDIENTS :
- 2 eggs.
- ½ tsp of garlic powder.
- ½ tsp of onion powder.
- Breadcrumbs.
- 3 tbsps of olive oil or vegetable oil.
- 6 thin cut boneless pork chops.
DIRECTIONS :
- In a large bowl, mix together the egg and spices and dip the meat in it then coat with breadcrumbs.
- In a skillet, heat the oil and brown the meat for 1 minute per side, you can add oil to avoid burning the meat.
- In a preheated oven to 375°, bake the meat for 15 to 20 minutes.
Boneless Chicken Tenders
Yield:
4-6
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Ingredients
- 2 eggs.
- ½ tsp of garlic powder.
- ½ tsp of onion powder.
- Breadcrumbs.
- 3 tbsps of olive oil or vegetable oil.
- 6 thin cut boneless pork chops.
Instructions
- In a large bowl, mix together the egg and spices and dip the meat in it then coat with breadcrumbs.
- In a skillet, heat the oil and brown the meat for 1 minute per side, you can add oil to avoid burning the meat.
- In a preheated oven to 375°, bake the meat for 15 to 20 minutes.
