BLACKENED SALMON

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Ingredients:

  • 4 skinless salmon fillets
  • 2 tbsp paprika
  • 1 tbsp cayenne pepper
  • 1 tbsp onion powder
  • 1 tsp salt
  • ½ tsp white pepper
  • ½ tsp black pepper
  • ½ tsp cumin
  • ½ tsp garlic powder
  • ¼ tsp dried thyme
  • ¼ tsp dried basil
  • ¼ tsp dried oregano
  • ½ c butter, unsalted melted

Directions:

Step 1: In a mixing bowl, add all the spices. Whisk until well combined.

Step 2: Brush with melted butter on all sides of the salmon fillets.

Step 3: Rub all sides with the mixed spices.
Step 4: Brush the rest of the butter over each salmon fillet.

Step 5: Place a large pan on the stove and turn the heat to high.

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Step 6: Add the salmon and cook each side for 2 to 5 minutes or until slightly dark.

Step 7: Transfer the salmon fillets onto a clean serving plate.

Step 8: Serve with veggies and enjoy!

Nutrition Facts:

Serving: 1fillet, Calories: 1050kcal | Carbohydrates: 4g | Protein: 82g | Fat: 77g | Fiber: 2g

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