WEGHT WATCHERS PARMESAN MEATLOAF

This meatloaf takes on Italian flavor with the addition of Parmesan cheese and an Italian herb blend. Serve this flavorful meat loaf with mashed potatoes and corn or green beans for a fabulous everyday meal.

The meatloaf is made with a combination of lean ground beef and ground pork. Feel free to use all ground beef in the meatloaf, or use 1 1/2 pounds of ground beef and 1/2 pound of ground pork. The pork adds extra flavor and moisture to the loaf. Bulk Italian sausage may be substituted for the ground pork.

Recipe Notes : WWs PointsPlus: *6 – WW SP: *6, Servings: 4 – Calories: 243 kcal

How to make it?

INGREDIENTS :

• 2 teaspoons canola oil
• 1 cup finely chopped white mushrooms
• 1 cup finely chopped onion
• 1 carrot, peeled and finely chopped
• 1 stalk celery, finely chopped
• 1 pound lean ground beef (7% or less)
• 1/2 cup quick cooking or old-fashioned oats (not instant)
• 2 large egg whites (I use 1 whole egg instead)
• 3 tablespoons ketchup (plus more for brushing on top)
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme leaves (not ground thyme)
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder (or 1 teaspoon minced fresh)

How to make it:

1.  Preheat oven to 350 F degrees. Spray a 4-1/2 x 8-1/2-inch loaf pan with cooking spray.
2. Heat the oil in a large nonstick skillet set over medium heat. Add the mushrooms, onion, carrot, and celery. Cook, stirring frequently, until the onion is softened, about 5 minutes. Transfer this mixture to a large bowl.
3. Add the remaining ingredients to the vegetables in the bowl and mix well. Press the meatloaf into the prepared loaf pan.
4. Bake the meatloaf for 30 minutes. Brush additional ketchup on top of the loaf, if desired. Cook until done, an additional 30 to 45 minutes. (An instant read thermometer inserted into the center of the loaf should read 160 F degrees.)
5. Remove from the oven and let rest for about 5 minutes. Cut into 8 slices