THAI PINEAPPLE AND CHICKEN

Prep Time:45 minutes–Cook Time:10 minutesYield:4 servings

INGREDIENTS :

• 4 cups cooked brown rice (regular or instant)
• 2 tablespoons peanut or canola oil, divided
• 1 pound boneless, skinless chicken breast, cut into 1″ cubes
• 2 cloves garlic, minced
• 1 red bell pepper, cut into chunks
• 1 medium onion, cut into chunks
• 2 cups cut broccoli florets and stems
• 2 cups fresh pineapple chunks
• 1 fresh lime, divided
• 1 tablespoon Thai fish sauce
• 2 tablespoons Thai chili sauce
• 1/4 cup chopped cilantro

DIRECTIONS :

1. Cook rice according to package directions.
2. Heat 1 Tbsp oil in a large skillet. Add cubed chicken, stir fry 4-5 minutes until chicken is done.
3. Remove from skillet.
4. Heat remaining oil. Add garlic and cook one minute.
5. Add bell pepper, onion and broccoli; cook 5 minutes.
6. Add pineapple; cook an additional 3-4 minutes.
7. Return chicken to skillet and stir in juice from ½ lime, fish sauce, chili sauce and cilantro. Cook 1 more minute.
8. Serve over brown rice with lime wedges.

THAI PINEAPPLE AND CHICKEN

Yield: 4-6 Servings

Prep Time: 45 minutes

Cook Time: 10 minutes

Total Time: 55 minutes

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Ingredients

• 4 cups cooked brown rice (regular or instant)
• 2 tablespoons peanut or canola oil, divided
• 1 pound boneless, skinless chicken breast, cut into 1″ cubes
• 2 cloves garlic, minced
• 1 red bell pepper, cut into chunks
• 1 medium onion, cut into chunks
• 2 cups cut broccoli florets and stems
• 2 cups fresh pineapple chunks
• 1 fresh lime, divided
• 1 tablespoon Thai fish sauce
• 2 tablespoons Thai chili sauce
• 1/4 cup chopped cilantro

Instructions

1. Cook rice according to package directions.
2. Heat 1 Tbsp oil in a large skillet. Add cubed chicken, stir fry 4-5 minutes until chicken is done.
3. Remove from skillet.
4. Heat remaining oil. Add garlic and cook one minute.
5. Add bell pepper, onion and broccoli; cook 5 minutes.
6. Add pineapple; cook an additional 3-4 minutes.
7. Return chicken to skillet and stir in juice from ½ lime, fish sauce, chili sauce and cilantro. Cook 1 more minute.
8. Serve over brown rice with lime wedges.