Asparagus Fries
INGREDIENTS :
- 20 pieces asparagus spears, hard ends taken away
- 1/2 cup flour
- 1 egg
- 1/2 cup whole grain breadcrumbs
- 1/3 cup Parmesan cheese, grated
DIRECTIONS :
- Preheat the oven to 400 degrees F.
- Dip the asparagus in the flour then shake off the excess. Dip it next to the egg then the breadcrumbs. Shake off the excess.
- Place them on a baking tray lined with baking paper then bake them for 10 minutes.
- Take them out of the oven then sprinkle the Parmesan cheese on top.
- Bake for another 10 minutes or until they are golden brown.
ASPARAGUS FRIES
Yield:
4-6
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Ingredients
- 20 pieces asparagus spears, hard ends taken away
- 1/2 cup flour
- 1 egg
- 1/2 cup whole grain breadcrumbs
- 1/3 cup Parmesan cheese, grated
Instructions
- Preheat the oven to 400 degrees F.
- Dip the asparagus in the flour then shake off the excess. Dip it next to the egg then the breadcrumbs. Shake off the excess.
- Place them on a baking tray lined with baking paper then bake them for 10 minutes.
- Take them out of the oven then sprinkle the Parmesan cheese on top.
- Bake for another 10 minutes or until they are golden brown.
