I love chicken! Yes, I’m guilty! As you all know, I always try to come up with new recipes to enjoy my chicken, and this fried chicken and broccoli blew my mind yesterday, so I want to share it with you guys.
INGREDIENTS :
- 1 pound of boneless skinless chicken breast cut into 1 inch pieces.
- 2 cloves of finely chopped garlic.
- 2 tsps of finely chopped ginger.
- 1 cup of chicken broth.
- 3 tbsps of soy sauce.
- 2 tsps of sugar.
- 2 cups of broccoli flowerets.
- 2 tsps of cornstarch.
DIRECTIONS :
- Over medium high heat, heat a sprayed 12 inch nonstick skillet with cooking spray and add in the chicken, garlic and ginger fry until brown for 2 to 3 minutes.
- Add ¾ cup of broth, soy sauce and sugar and cook covered for 5 minutes stirring halfway.
- Add in broccoli and cook covered for an additional 5 minutes. Stir occasionally.
- In a small bowl, mix together the ¼ cup of broth with the cornstarch and pour in the skillet.
- Cook while stirring to thicken the sauce.
- Easy, peasy and delicious! Fried broccoli adds an amazing flavor to my chicken, it’s so delicious guys, I’m telling you! I had this with a warm vegetable salad it was just perfect.
Serves: 4
WW SP: 5
Chicken and Broccoli Stir Fry
Yield:
4
Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
Ingredients
- 1 pound of boneless skinless chicken breast cut into 1 inch pieces.
- 2 cloves of finely chopped garlic.
- 2 tsps of finely chopped ginger.
- 1 cup of chicken broth.
- 3 tbsps of soy sauce.
- 2 tsps of sugar.
- 2 cups of broccoli flowerets.
- 2 tsps of cornstarch.
Instructions
- Over medium high heat, heat a sprayed 12 inch nonstick skillet with cooking spray and add in the chicken, garlic and ginger fry until brown for 2 to 3 minutes.
- Add ¾ cup of broth, soy sauce and sugar and cook covered for 5 minutes stirring halfway.
- Add in broccoli and cook covered for an additional 5 minutes. Stir occasionally.
- In a small bowl, mix together the ¼ cup of broth with the cornstarch and pour in the skillet.
- Cook while stirring to thicken the sauce.
- Easy, peasy and delicious! Fried broccoli adds an amazing flavor to my chicken, it’s so delicious guys, I’m telling you! I had this with a warm vegetable salad it was just perfect.